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          體弱者春運前可接種流感疫苗

                 春運即將到來,交通工具上人群密度高,空氣混濁通風差,加上舟車勞頓使人免疫力下降,各種疾病容易乘虛而入。市疾病預防控制中心提醒廣大市民積極預防,科學防病,健健康康回家。
          出現類似流感癥狀時應戴口罩
                  春運高峰期的火車、長途汽車上,人群密集度極高,各種病菌極易隱藏在混濁的空氣中,免疫力差的乘客有可能感染病菌。市疾控中心專家提醒,乘客應保持良好的個人衛生習慣,打噴嚏、咳嗽和清潔鼻子后要洗手,不要在車上吸煙和隨地吐痰。乘車期間,可以適當利用列車到站的空隙下車活動,呼吸新鮮空氣。
                  乘車時若出現發燒、咳嗽等類似流感癥狀時應主動戴口罩,并盡早診治。兒童、長者及慢性病患者,最好在每年春運開始前做好流感疫苗接種工作。
                  注意飲食衛生預防消化道疾病
                  在長途汽車和火車上,有的乘客用餐或吃零食時往往因為條件限制沒有洗手,導致患上消化道疾病。也有的乘客一上車就猛吃,加上猛喝冷水,幾小時后就開始腹瀉。
                  市疾控中心專家提醒,旅途中預防消化道疾病,首先應注意飲食衛生,不吃不潔或包裝欠佳的食品。受條件限制不能飯前洗手時,應使用筷子、叉子、勺子等,避免用手直接接觸食物。同時少吃油炸、膨化和油膩食品,適量吃一些易消化、營養價值高的食物,如牛奶、雞蛋、水果等,不喝冷水。
                  放松心情遠離“旅途精神綜合征”
                  由于車廂封閉,一些長途旅客可能會出現短暫的狂想、幻覺或行為紊亂等;有些乘客還會出現失眠、精神緊張、胸悶等癥狀,偶發突發精神疾病。
                   專家提醒,市民應做好“春運人多、擁擠,乘車環境差”的心理準備,放松心情,出行前保證充分休息,忘掉工作上的事,“扔掉”壓力出門,避免緊張、焦慮等情緒在春運環境中被激發。旅途中一旦出現不安、恐慌、膽怯等,要及時尋求幫助。多數患者停止旅行或充分休息數小時至一周內可自行緩解。

           

          凤凰彩票

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